other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 - metabolic conditioning
by @phorme3exercises
·23sets
movements
01
cable rows
10 sets · 1 reps
set 11 reps
set 21 reps
set 31 reps
set 41 reps
set 51 reps
set 61 reps
set 71 reps
set 81 reps
set 91 reps
set 101 reps
02
acceleration runs
8 sets · 1 reps
set 11 reps
set 21 reps
set 31 reps
set 41 reps
set 51 reps
set 61 reps
set 71 reps
set 81 reps
03
bodyweight squats
5 sets · 15 reps
set 115 reps
set 215 reps
set 315 reps
set 415 reps
set 515 reps