other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 · day 1
week 3 - max strength
week 1 - power development
by @phorme4exercises
·17sets
movements
01
Bodyweight Jump Squats
5 sets · 5 reps
set 15 reps
set 25 reps
set 35 reps
set 45 reps
set 55 reps
02
clean and press
5 sets · 3 reps
set 13 reps
set 23 reps
set 33 reps
set 43 reps
set 53 reps
03
barbell overhead press
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps