other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 - power endurance
by @phorme3exercises
·24sets
movements
01
clean and press
8 sets · 3 reps
set 13 reps
set 23 reps
set 33 reps
set 43 reps
set 53 reps
set 63 reps
set 73 reps
set 83 reps
02
bulgarian split squat
8 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps
set 48 reps
set 58 reps
set 68 reps
set 78 reps
set 88 reps
03
burpee pull-ups
8 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
set 410 reps
set 510 reps
set 610 reps
set 710 reps
set 810 reps