other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 - restoration
by @phorme3exercises
·10sets
movements
01
active stretching
4 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
set 410 reps
02
4-7-8 breathing
5 sets · 1 reps
set 11 reps
set 21 reps
set 31 reps
set 41 reps
set 51 reps
03
cold plunge
1 set · 1 reps