other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 · day 1
week 3 - max strength
week 2 - conditioning circuit
by @phorme3exercises
·15sets
movements
01
burpee pull-ups
5 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
set 410 reps
set 510 reps
02
bottoms-up kettlebell press
5 sets · 15 reps
set 115 reps
set 215 reps
set 315 reps
set 415 reps
set 515 reps
03
bodyweight squats
5 sets · 20 reps
set 120 reps
set 220 reps
set 320 reps
set 420 reps
set 520 reps